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And there we have it… Almost 2 weeks later and almost back to 100%.. Not long now and I can come back beast out and start to make serious progress toward next season for @cjblake1 and the rest of #teamcjblake, @rocbodyfitnesscafe, & @ardnutrition.. I want to thank everyone for the inspiring words, congratulations and everything else since the show.. I’m extremely thankful and one thing sticks out the most - “don’t quit” 


Remember why you started doing what you love, hold on to that and never let it go. 

#recovery #bodybuilder #offseason #bulkisreal #teamrocbody #fierce #bodybuilding #fitness #fitfam #motivation #thankful #humble #inspire #determined #growingseason #gains

And there we have it… Almost 2 weeks later and almost back to 100%.. Not long now and I can come back beast out and start to make serious progress toward next season for @cjblake1 and the rest of #teamcjblake, @rocbodyfitnesscafe, & @ardnutrition.. I want to thank everyone for the inspiring words, congratulations and everything else since the show.. I’m extremely thankful and one thing sticks out the most - “don’t quit”


Remember why you started doing what you love, hold on to that and never let it go.

#recovery #bodybuilder #offseason #bulkisreal #teamrocbody #fierce #bodybuilding #fitness #fitfam #motivation #thankful #humble #inspire #determined #growingseason #gains

Well… My shipment just came in from @fitcrunchbars.. These things look incredible! Thank god for off season I can finally test these bad boys out.. Which one do I dive into first?! Cookies and Cream or Peanut Butter?! 

30g of Protein & Whey Isolate
27g of Carbs
6g of Sugar 
16g of Fat

Baked to Perfection! 


#protein #carbs #teamfitcrunch #foodporn #cleaneats #robertirvine #proteinbar #diet #nutrition #peanutbutter #cookiesandcream #bodybuilding #bodybuilder #fitness #fit #crunch #abs #muscle #meal #teamrocbody #npc #wbff #inbf #ocb #ardnutrition #athlete #muscleandhealth #hungry #neversettle (at #TeamFitCrunch)

Well… My shipment just came in from @fitcrunchbars.. These things look incredible! Thank god for off season I can finally test these bad boys out.. Which one do I dive into first?! Cookies and Cream or Peanut Butter?!

30g of Protein & Whey Isolate
27g of Carbs
6g of Sugar
16g of Fat

Baked to Perfection!


#protein #carbs #teamfitcrunch #foodporn #cleaneats #robertirvine #proteinbar #diet #nutrition #peanutbutter #cookiesandcream #bodybuilding #bodybuilder #fitness #fit #crunch #abs #muscle #meal #teamrocbody #npc #wbff #inbf #ocb #ardnutrition #athlete #muscleandhealth #hungry #neversettle (at #TeamFitCrunch)

#focus. Be #Happy.

#focus. Be #Happy.

Check out the all new #fierce_5! All new Multi vitamin! This will be the best Multi on the market to promote #menshealth! 

Check out my page for this and other products!! 

 www.ardnutrition.com/James-Mariano/

Customers get 30% off if you order from my page! 

#vitamins #supplements #bodybuilding #fitness #shredded #ard #nutrition #diet #ardnutrition #fierce #discount #shredz #shredded #muscle #health #preworkout #npc #ifbb #natural #teamrocbody #training #gym #fitfam

Check out the all new #fierce_5! All new Multi vitamin! This will be the best Multi on the market to promote #menshealth!

Check out my page for this and other products!!

www.ardnutrition.com/James-Mariano/

Customers get 30% off if you order from my page!

#vitamins #supplements #bodybuilding #fitness #shredded #ard #nutrition #diet #ardnutrition #fierce #discount #shredz #shredded #muscle #health #preworkout #npc #ifbb #natural #teamrocbody #training #gym #fitfam

This #tbt goes to one of the most incredible days I think I’ve had over the last 2 years.. I met so many amazing people I now consider family & best of friends. Although I’m no longer the OCR junky like I was, there are plenty of days I reminisce about racing. What most people don’t know is that I find my strength and determination from a lot of the people in this photo. Passionate, strong, determined, wild and crazy group of individuals… This was @spartanrace Amesbury Sprint & 1 year anniversary Hurricane Heat.. Storm Chaser till the end with my #nespahtens.. Thank you all for being the crazy group of individuals I hold near and dear to my heart… My 3rd year at amesbury is coming soon! Sunday August 10! Can’t wait to return!!! 
Standing in front of the wall at The end of the day after the 2 laps and crazy hurricane heat with John, the Girl who got me hooked on this craziness -  @unbreakable_sp & the spartan wolf himself @spartan_fred 


#throwback #spartanrace #ocr #mudrun #funning #throwbackthursday #wildncrazykids #family #friends #aroo #stormchaser #wolfpack #summer #fitfam #motivation #determination #inspiration #fitness #cardio #running #obstacle #sprint #strength

This #tbt goes to one of the most incredible days I think I’ve had over the last 2 years.. I met so many amazing people I now consider family & best of friends. Although I’m no longer the OCR junky like I was, there are plenty of days I reminisce about racing. What most people don’t know is that I find my strength and determination from a lot of the people in this photo. Passionate, strong, determined, wild and crazy group of individuals… This was @spartanrace Amesbury Sprint & 1 year anniversary Hurricane Heat.. Storm Chaser till the end with my #nespahtens.. Thank you all for being the crazy group of individuals I hold near and dear to my heart… My 3rd year at amesbury is coming soon! Sunday August 10! Can’t wait to return!!!
Standing in front of the wall at The end of the day after the 2 laps and crazy hurricane heat with John, the Girl who got me hooked on this craziness - @unbreakable_sp & the spartan wolf himself @spartan_fred


#throwback #spartanrace #ocr #mudrun #funning #throwbackthursday #wildncrazykids #family #friends #aroo #stormchaser #wolfpack #summer #fitfam #motivation #determination #inspiration #fitness #cardio #running #obstacle #sprint #strength

Going to create a new Wednesday… #WaffleWednesday… Yes no? Screw it.. Im going crazy on waffles lately and I could careless..

Recipe:
2 scoops @team_optimum protein.
1 Cup Gluten Free Oats.
1/3 cup almond Milk
1 Egg 🐣
1/3 Egg White
1 Cup Strawberries
1/2 Banana mashed

Use my favorite double waffle maker.. Cover in @waldenfarmsinternational syrup and breakfast is served..


#foodporn #waffle #protein #breakfast #offseason #cleaneats #nutrition #diet #fitmencook #hungry #hangry #fitfam #recipe #cook #humpday #gains #bodybuilder #bodybuilding #teamrocbody

Going to create a new Wednesday… #WaffleWednesday… Yes no? Screw it.. Im going crazy on waffles lately and I could careless..

Recipe:
2 scoops @team_optimum protein.
1 Cup Gluten Free Oats.
1/3 cup almond Milk
1 Egg 🐣
1/3 Egg White
1 Cup Strawberries
1/2 Banana mashed

Use my favorite double waffle maker.. Cover in @waldenfarmsinternational syrup and breakfast is served..


#foodporn #waffle #protein #breakfast #offseason #cleaneats #nutrition #diet #fitmencook #hungry #hangry #fitfam #recipe #cook #humpday #gains #bodybuilder #bodybuilding #teamrocbody

Trying to build up my athlete page a bit more!! Go on Facebook and like my page! Tell me what you want to see from me as I return to training, dieting and prepping! 

https://m.facebook.com/James.Mariano.Fitness

#athlete #fitness #bodybuilding #facebook #muscle #ardnutrition #teamrocbody #teamcjblake #fitfam #motivation #determination #inspiration #follow #picoftheday #body #npc #physique #aesthetics #abs #shredded #diet #nutrition #training #body  (at facebook.com/James.Mariano.Fitness)

Trying to build up my athlete page a bit more!! Go on Facebook and like my page! Tell me what you want to see from me as I return to training, dieting and prepping!

https://m.facebook.com/James.Mariano.Fitness

#athlete #fitness #bodybuilding #facebook #muscle #ardnutrition #teamrocbody #teamcjblake #fitfam #motivation #determination #inspiration #follow #picoftheday #body #npc #physique #aesthetics #abs #shredded #diet #nutrition #training #body (at facebook.com/James.Mariano.Fitness)

I finally added the countdown to my next show in my phone… 38 Weeks… I want to grow. I want to come back bigger, more conditioned, more shredded.. 

This is probably the most addicting lifestyle there is. You see results and immediately want more.. I can say I’m doing it because I love it and there is a lot of passion behind what I do.. 

I’ve been told I’m meant for this, built for this.. If others believe so strongly in what I’m capable of it just means one thing.. I’m never giving up. Knock me down, watch me get back up again and again.. 

Believe in those who believe in you. 

#bodybuilding #bodybuilder #muscle #flex #transform #monster #beastmode #quoteoftheday #motivation #determination #inspiration #believe #strength #steeltribe #teamcjblake #teamrocbody #ardnutrition #abs #shredded #swole #npc #ifbb #supergym #fitness

I finally added the countdown to my next show in my phone… 38 Weeks… I want to grow. I want to come back bigger, more conditioned, more shredded..

This is probably the most addicting lifestyle there is. You see results and immediately want more.. I can say I’m doing it because I love it and there is a lot of passion behind what I do..

I’ve been told I’m meant for this, built for this.. If others believe so strongly in what I’m capable of it just means one thing.. I’m never giving up. Knock me down, watch me get back up again and again..

Believe in those who believe in you.

#bodybuilding #bodybuilder #muscle #flex #transform #monster #beastmode #quoteoftheday #motivation #determination #inspiration #believe #strength #steeltribe #teamcjblake #teamrocbody #ardnutrition #abs #shredded #swole #npc #ifbb #supergym #fitness

Always such a surprise to see stuff like this go up. At least she picked a good picture this time 😝.. Check out my girl @lydia_valentine #npc women’s #physique! See what she’s all about other than enjoying #doughnuts in the leg press and looking good while she does it.. 

from @lydia_valentine with @repostapp

—-

#MCM to this hottie. Cuz uhm..duh. and he killed his show last weekend. #ILikeBodyBuildersThatsMyProblem #MCM #Bodybuilding #muscles #MuscularDevelopment #NQ #fitness #fitfam #igfitfam #AlsoCuzHeLeftMeACutePostOnFBThisMorning #SorryBoutIt #bodybuilding #bodybuilder #ripped #shredded #flex #teamcjblake #teamrocbody #ardnutrition #muscle

Always such a surprise to see stuff like this go up. At least she picked a good picture this time 😝.. Check out my girl @lydia_valentine #npc women’s #physique! See what she’s all about other than enjoying #doughnuts in the leg press and looking good while she does it..

from @lydia_valentine with @repostapp —- #MCM to this hottie. Cuz uhm..duh. and he killed his show last weekend. #ILikeBodyBuildersThatsMyProblem #MCM #Bodybuilding #muscles #MuscularDevelopment #NQ #fitness #fitfam #igfitfam #AlsoCuzHeLeftMeACutePostOnFBThisMorning #SorryBoutIt #bodybuilding #bodybuilder #ripped #shredded #flex #teamcjblake #teamrocbody #ardnutrition #muscle

#Repost from @ardnutrition with @repostapp

—-

Last chance! Sale ends today! #fierce_5 #testosterone #booster #multivitamin #mineral #prostate #health #digestive #enzymes #estrogen #hormone #regulator #men #menshealth #bodybuilding #fitfam #fitlife #fitness #swole #exercise #workout #training #growth #results #teamard #ardnutrition

#Repost from @ardnutrition with @repostapp —- Last chance! Sale ends today! #fierce_5 #testosterone #booster #multivitamin #mineral #prostate #health #digestive #enzymes #estrogen #hormone #regulator #men #menshealth #bodybuilding #fitfam #fitlife #fitness #swole #exercise #workout #training #growth #results #teamard #ardnutrition