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Good morning #fitfam… Yeah I woke up like this, what’s up? 

#morning #flawless #yeahright #bedhead

Good morning #fitfam… Yeah I woke up like this, what’s up?

#morning #flawless #yeahright #bedhead

#teamrocbody’s @jam__one and myself out to support teammate @fitnessbeauty__ at the #npc #njstatechampionships yesterday at Kean University. Taking 2nd place in her figure class and 2nd NPC show.. Hardwork and some serious dedication although she had to #doitforthedonut… 

#rocbodyfitnesscafe #figure #teammates #competition #training #hardware #fitfam #fitness #fitspo #hardbody #girlswithmuscle #bodybuilder #bodybuilding  (at Kean University - Wilkins Theatre)

#teamrocbody’s @jam__one and myself out to support teammate @fitnessbeauty__ at the #npc #njstatechampionships yesterday at Kean University. Taking 2nd place in her figure class and 2nd NPC show.. Hardwork and some serious dedication although she had to #doitforthedonut…

#rocbodyfitnesscafe #figure #teammates #competition #training #hardware #fitfam #fitness #fitspo #hardbody #girlswithmuscle #bodybuilder #bodybuilding (at Kean University - Wilkins Theatre)

I have absolutely no words for her post… Love this girl so proud of her! 
#Repost from @bino2286 with @repostapp

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There are not enough words to express my gratitude for this man in my life. He has been my rock through this prep, but most of all, a best friend that has picked me up both literally and figuratively in my worst moments. He has pushed me to new limits and introduced me to new opportunities that I will be forever in his debt for. The love I have for him is infinite, forever and always. @jmariano_fit, none of this would have been possible without you. Thank you for being the amazing man you are day in and day out!

I have absolutely no words for her post… Love this girl so proud of her!
#Repost from @bino2286 with @repostapp —- There are not enough words to express my gratitude for this man in my life. He has been my rock through this prep, but most of all, a best friend that has picked me up both literally and figuratively in my worst moments. He has pushed me to new limits and introduced me to new opportunities that I will be forever in his debt for. The love I have for him is infinite, forever and always. @jmariano_fit, none of this would have been possible without you. Thank you for being the amazing man you are day in and day out!

Enjoying her countryside pancakes this morning and house the whole plate! I think she even licked it clean! So proud of @bino2286 for competing in her first show last night at the #njstatechampionships.. Such a great future competing in figure. 

#friends #family #npc #pancakes #steeltribe #earned #flex #bicep #figure #bodybuilding #bodybuilder #countrysidekitchen #breakfast #gains #fun #laugh #proud  (at Countryside Kitchen)

Enjoying her countryside pancakes this morning and house the whole plate! I think she even licked it clean! So proud of @bino2286 for competing in her first show last night at the #njstatechampionships.. Such a great future competing in figure.

#friends #family #npc #pancakes #steeltribe #earned #flex #bicep #figure #bodybuilding #bodybuilder #countrysidekitchen #breakfast #gains #fun #laugh #proud (at Countryside Kitchen)

#Repost from @johnkotler with @repostapp

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Me and @jmariano_fit  last night at NJ #npc Championships Finals

#Repost from @johnkotler with @repostapp —- Me and @jmariano_fit last night at NJ #npc Championships Finals

My teammate @fitnessbeauty__ crushing figure today!! 

TEAM ROC BODY 👊💪 

#teamrocbody #doubletap #dedication #doitforthedonut #muscles #rocbody #mealprep #followme #followmyjourney #procardhungry #figure #npc #npcfigure #girlswhoflex #girlswholift #girlswithmuscle #mhp #njstateopen #njstatechampionships #finalslater @fitnessbeauty__ @rocbodyfitnesscafe (at Kean University - Wilkins Theatre)

My teammate @fitnessbeauty__ crushing figure today!!
TEAM ROC BODY 👊💪

#teamrocbody #doubletap #dedication #doitforthedonut #muscles #rocbody #mealprep #followme #followmyjourney #procardhungry #figure #npc #npcfigure #girlswhoflex #girlswholift #girlswithmuscle #mhp #njstateopen #njstatechampionships #finalslater @fitnessbeauty__ @rocbodyfitnesscafe (at Kean University - Wilkins Theatre)

After 1 entire month I’m back to hitting Chest!! Feels great! Let the gains begin!! 

#flex #beastmode #bodybuilding #bodybuilder #teamcjblake #teamrocbody #offseason #flex_fridays #ninjaturtles #fit #fitfam #fitness #gymselfie #muscle #physique #aesthetics #bodesquad #chest #chestday  (at New York Sports Club)

After 1 entire month I’m back to hitting Chest!! Feels great! Let the gains begin!!

#flex #beastmode #bodybuilding #bodybuilder #teamcjblake #teamrocbody #offseason #flex_fridays #ninjaturtles #fit #fitfam #fitness #gymselfie #muscle #physique #aesthetics #bodesquad #chest #chestday (at New York Sports Club)

With every Step forward we become one step closer to that moment of glory we play in our heads, the dream. Question is, what lengths will you go to to achieve this glory? 

"SPARTANS!…Prepare for Glory!"
#glory #Romans816 #bible #motivation #determination #inspiration #aspiretoinspire #training #athlete #bodybuilding #bodybuilder #npc #ifbb #gym #quote #strength #friday #neversettle #hungry

With every Step forward we become one step closer to that moment of glory we play in our heads, the dream. Question is, what lengths will you go to to achieve this glory?

"SPARTANS!…Prepare for Glory!"
#glory #Romans816 #bible #motivation #determination #inspiration #aspiretoinspire #training #athlete #bodybuilding #bodybuilder #npc #ifbb #gym #quote #strength #friday #neversettle #hungry

Hakuna Masquata… It means nice booty for the rest of your days!… I mention it’s leg day. I’m going to squat like there’s no tomorrow. Happy Hump Day… May your squats be heavy and deep. As long as they’re done proper 😜

#legday #humpday #squats #gains #lionking #bodybuilding #fitness #fitnation #gym #workout #muscle

Hakuna Masquata… It means nice booty for the rest of your days!… I mention it’s leg day. I’m going to squat like there’s no tomorrow. Happy Hump Day… May your squats be heavy and deep. As long as they’re done proper 😜

#legday #humpday #squats #gains #lionking #bodybuilding #fitness #fitnation #gym #workout #muscle

"Punish the Weak! Kill It!" 
In a funk today and really am in the mood to.. punish.. It. So tonight will be one brutal leg day. Any ideas for punishment send them my way and I’ll throw up a video of them tonight! 
For this and other badass shirts check out @steeltribe_musclegearapparel. 

#beastmode #legday #strength #motivation #muscle #flex #steeltribe #apparel #bodybuilding #bodybuilder #athlete #workout #gym #fit #fitfam #fitspo #fitness #neversettle #hungry #gains #teamrocbody #aesthetics

"Punish the Weak! Kill It!"
In a funk today and really am in the mood to.. punish.. It. So tonight will be one brutal leg day. Any ideas for punishment send them my way and I’ll throw up a video of them tonight!
For this and other badass shirts check out @steeltribe_musclegearapparel.

#beastmode #legday #strength #motivation #muscle #flex #steeltribe #apparel #bodybuilding #bodybuilder #athlete #workout #gym #fit #fitfam #fitspo #fitness #neversettle #hungry #gains #teamrocbody #aesthetics