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Buona Pasqua! Happy Easter to all my friends and followers. Hope you all enjoyed the day ate your fill of chocolate, peeps, jelly beans and all the other sweets you can get your hands on…


All meals down. All clean eats. Contest prep doesn’t end! #teamnodaysoff. 

Buona Notte. 


#family #friends #brother #cousin #lift_laugh_love #contestprep #cheesin #smile #laugh #easter #health #peeps  @mikey_vtec @yanks4life2

Buona Pasqua! Happy Easter to all my friends and followers. Hope you all enjoyed the day ate your fill of chocolate, peeps, jelly beans and all the other sweets you can get your hands on…


All meals down. All clean eats. Contest prep doesn’t end! #teamnodaysoff.

Buona Notte.


#family #friends #brother #cousin #lift_laugh_love #contestprep #cheesin #smile #laugh #easter #health #peeps @mikey_vtec @yanks4life2

Nothing more important to me than having time for this part of my family. Yesterday was the Kousouros family birthday fun for Joe and Chris… We enjoyed the weather and got to cook up some really good food for everyone. Couldn’t of asked for a better day, for that I am thankful. 


#family #friends #bbq #whysoserious #birthday #foodporn #noplacelikehome #value #love #goodtimes #memories

Nothing more important to me than having time for this part of my family. Yesterday was the Kousouros family birthday fun for Joe and Chris… We enjoyed the weather and got to cook up some really good food for everyone. Couldn’t of asked for a better day, for that I am thankful.


#family #friends #bbq #whysoserious #birthday #foodporn #noplacelikehome #value #love #goodtimes #memories

34 days out! Hitting all the poses with the bantam giant slayer - @chibangbodies last night at Bosse City Club in Boston MA. 

I’m not looking for perfection just progress. This is a sport for the dedicated, motivated and passionate. A never ending learning process of the body and soul. 


#npc #teamrocbody #health #diet #flex #muscle #motivation #determination #bodybuilding #bodesquad #training #fitness #fitfam #fitspo #aesthetic #shredded #ripped #back #bicep #hungry #neversettle #fitness #picoftheday #shreddedacademy #mhpstrong #hardbody (at Bosse City Club & Spa)

34 days out! Hitting all the poses with the bantam giant slayer - @chibangbodies last night at Bosse City Club in Boston MA.

I’m not looking for perfection just progress. This is a sport for the dedicated, motivated and passionate. A never ending learning process of the body and soul.


#npc #teamrocbody #health #diet #flex #muscle #motivation #determination #bodybuilding #bodesquad #training #fitness #fitfam #fitspo #aesthetic #shredded #ripped #back #bicep #hungry #neversettle #fitness #picoftheday #shreddedacademy #mhpstrong #hardbody (at Bosse City Club & Spa)

@jenpalphoenixmuscle and I at @bevsgym this past Sunday..

Nothing like friendly competition filled with laughs to help push you. 


“Everybody back up! We run this!”


#bevsgym #powerhouse #lift_laugh_love #muscle #npc #bodybuilding #physique #friends #goodtimes #fitfam #motivation #strength #health #teamrocbody #neversettle #legionofboom  (at Bev Francis Powerhouse Gym)

@jenpalphoenixmuscle and I at @bevsgym this past Sunday..

Nothing like friendly competition filled with laughs to help push you.


“Everybody back up! We run this!”


#bevsgym #powerhouse #lift_laugh_love #muscle #npc #bodybuilding #physique #friends #goodtimes #fitfam #motivation #strength #health #teamrocbody #neversettle #legionofboom (at Bev Francis Powerhouse Gym)

This just about sums up yesterday’s amazing day @bevsgym. Great day with everyone making this circle of fitness junkies grow. Definitely living the life right now and wouldn’t have it any other way! 

Thank you to @ifbbvictormartinez for throwing this great event! 

2nd place finish doesn’t compare to the experience and fun with everyone. Stupid hamster wheel… 


#fitforautism #bodybuilding #bevsgym #powerhouse #friends #lift_laugh_love #strength #inspiration #motivation #aspiretoinspire #charity #mhpstrong #teamrocbody #nutritonlocker #diet #health #fitness #fitfam #fitspo #npc #ifbb  (at Bev Francis Powerhouse)

This just about sums up yesterday’s amazing day @bevsgym. Great day with everyone making this circle of fitness junkies grow. Definitely living the life right now and wouldn’t have it any other way!

Thank you to @ifbbvictormartinez for throwing this great event!

2nd place finish doesn’t compare to the experience and fun with everyone. Stupid hamster wheel…


#fitforautism #bodybuilding #bevsgym #powerhouse #friends #lift_laugh_love #strength #inspiration #motivation #aspiretoinspire #charity #mhpstrong #teamrocbody #nutritonlocker #diet #health #fitness #fitfam #fitspo #npc #ifbb (at Bev Francis Powerhouse)

Definitely got a surprise visit from @renstar77 today while at @bevsgym today during the #fitforautism charity event.. Awesome to finally be able to have a real conversation with Rene and get to know him and Candice. 


Thank you for the Support. 


#bevsgym #autism #charity #renstar #goodpeople #friends #bodybuilding #npc #eastcoastmecca #aesthetic #competitor #lift_laugh_love #sundayfunday #muscle #physique #strength #inspiration #motivation  (at Bev Francis Powerhouse)

Definitely got a surprise visit from @renstar77 today while at @bevsgym today during the #fitforautism charity event.. Awesome to finally be able to have a real conversation with Rene and get to know him and Candice.


Thank you for the Support.


#bevsgym #autism #charity #renstar #goodpeople #friends #bodybuilding #npc #eastcoastmecca #aesthetic #competitor #lift_laugh_love #sundayfunday #muscle #physique #strength #inspiration #motivation (at Bev Francis Powerhouse)

Rocking my @nutritionlocker shirt in honor of @ifbbjondelarosa and his 2nd place finish at the #orlandopro this weekend. He’s an inspiration. 


Now time to go to @bevsgym for @ifbbvictormartinez #fitforautism charity event. Going to be a great day. Event is going from 12-5. All donations will be going straight to A charity for Autisim. Love seeing the pros give back for something bigger than themselves. 


#nutritiolocker #bevsgym #charity #autism #givingback #workout #gym #npc #eastcoastmecca #ifbb #mhpstrong #aspiretoinspire #bodybuilding #fitfam #teamrocbody #muscle #strength #motivation #inspiration #abs #aesthetic #contestprep

Rocking my @nutritionlocker shirt in honor of @ifbbjondelarosa and his 2nd place finish at the #orlandopro this weekend. He’s an inspiration.


Now time to go to @bevsgym for @ifbbvictormartinez #fitforautism charity event. Going to be a great day. Event is going from 12-5. All donations will be going straight to A charity for Autisim. Love seeing the pros give back for something bigger than themselves.


#nutritiolocker #bevsgym #charity #autism #givingback #workout #gym #npc #eastcoastmecca #ifbb #mhpstrong #aspiretoinspire #bodybuilding #fitfam #teamrocbody #muscle #strength #motivation #inspiration #abs #aesthetic #contestprep

@bodesquad #flex_fridays  (at @bodesquad)

@bodesquad #flex_fridays (at @bodesquad)

This is what happens when the big boys come out to play. Went to golds in Carmel NY today to see a long time friend and brother for sure. @tommyeconomides. We had a surprise visit from @yeahbuddy52. 



This is what happens when bodybuilders meet power lifters. 



#friends #family #powerranger #contestprep #goldsgym #bodybuilding #powerlift #strength #fun #workout #aesthetic #motivation #support #determination #abs #gorillawear #strapup #physique #triplethreat (at Carmel Gold’s Gym)

This is what happens when the big boys come out to play. Went to golds in Carmel NY today to see a long time friend and brother for sure. @tommyeconomides. We had a surprise visit from @yeahbuddy52.

This is what happens when bodybuilders meet power lifters.

#friends #family #powerranger #contestprep #goldsgym #bodybuilding #powerlift #strength #fun #workout #aesthetic #motivation #support #determination #abs #gorillawear #strapup #physique #triplethreat (at Carmel Gold’s Gym)

I keep getting asked how I feel, how I’m coming in, what’s different about this prep and everything else. I’m ready.. Mentally I’ve never been more determined. Currently the heaviest and leanest I’ve been in a prep. I’m eating more good than I know what to do with. This process began February 1st. With the help and support of my friends, coach & sponsor - it’s tunnel vision to may 24.


“When you can’t go any further, just know the strength that carried you this far will carry you the rest of the way” - @manzamanda 


Thank you @rocbodyfitnesscafe @rene_marven @colexo82 @chris681 @jam__one @ifbbjondelarosa @swanndelarosa @nutritionlocker @danimalin @hollyberi83 


#support #progress #npc #bodybuilding #abs #muscle #strength #motivation #fit #fitfam #fitness #flex #diet #health #determination #shredded #ripped #training #gymlife #teamrocbody #instagrambodybuilding #fitfreaks #muscle_show

I keep getting asked how I feel, how I’m coming in, what’s different about this prep and everything else. I’m ready.. Mentally I’ve never been more determined. Currently the heaviest and leanest I’ve been in a prep. I’m eating more good than I know what to do with. This process began February 1st. With the help and support of my friends, coach & sponsor - it’s tunnel vision to may 24.


“When you can’t go any further, just know the strength that carried you this far will carry you the rest of the way” - @manzamanda


Thank you @rocbodyfitnesscafe @rene_marven @colexo82 @chris681 @jam__one @ifbbjondelarosa @swanndelarosa @nutritionlocker @danimalin @hollyberi83 


#support #progress #npc #bodybuilding #abs #muscle #strength #motivation #fit #fitfam #fitness #flex #diet #health #determination #shredded #ripped #training #gymlife #teamrocbody #instagrambodybuilding #fitfreaks #muscle_show