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It’s been an #epic year… No event, no challenge, no moment short of epic… Thank you all for being there to Support one another, to believe in one another, to show us that together nothing is impossible. 

My #family My #friends My #teammates My #strength My #motivation.  (at Epic 14)

It’s been an #epic year… No event, no challenge, no moment short of epic… Thank you all for being there to Support one another, to believe in one another, to show us that together nothing is impossible.

My #family My #friends My #teammates My #strength My #motivation. (at Epic 14)

Me and the guys at the end of the night… Watch them travel on this journey and I’m super proud to say they’ve come a long way! 2 shows down, 1 to go! #npc #newenglands here we come next… Congrats to @cjblake1 for all his competitors last night! @marcodif sorry pal you’re the #teamcjblakestepchild. Eyes on the prize boys - congrats again @joeaudi86 @mike_j_cohen & @marcodif 
#physique #aesthetics #ripped #shredded #coach #training #muscle #mensphysique #mpd #teammates #friends #family #epic #eastcoastcup @thesupergym #supergym #montanari #diet #nutrition

Me and the guys at the end of the night… Watch them travel on this journey and I’m super proud to say they’ve come a long way! 2 shows down, 1 to go! #npc #newenglands here we come next… Congrats to @cjblake1 for all his competitors last night! @marcodif sorry pal you’re the #teamcjblakestepchild. Eyes on the prize boys - congrats again @joeaudi86 @mike_j_cohen & @marcodif
#physique #aesthetics #ripped #shredded #coach #training #muscle #mensphysique #mpd #teammates #friends #family #epic #eastcoastcup @thesupergym #supergym #montanari #diet #nutrition

2 of my favorite ladies, @bino2286 & @sophiebruno9… Introduced these 2 and already they’re bonding… I’m so lucky!…. Doomed. Hanging out at the @steeltribe_musclegearapparel table of course during the #eastcoastcup last night. Crush Limits! Welcome to the #epic family! 

#bodybuilding #bodybuilder #steeltribe #figurechicks #fitchicks #muscle #flex #family #smile #friends #beautiful #gasparai #teamcjblake #teamrocbody #ARDnutrition #fitfam #fit #fitness #npc #shredded #strength #sassypants

2 of my favorite ladies, @bino2286 & @sophiebruno9… Introduced these 2 and already they’re bonding… I’m so lucky!…. Doomed. Hanging out at the @steeltribe_musclegearapparel table of course during the #eastcoastcup last night. Crush Limits! Welcome to the #epic family!

#bodybuilding #bodybuilder #steeltribe #figurechicks #fitchicks #muscle #flex #family #smile #friends #beautiful #gasparai #teamcjblake #teamrocbody #ARDnutrition #fitfam #fit #fitness #npc #shredded #strength #sassypants

Yeah you can say I was a very proud coach last night, @marcodif puts in the works, strives for perfection, smiles all day long and loves the entire process. Loving the process is key. You find athletes who want to raise the bar and consistently be better. The kid has drive. Like coach, like competitor… Pretty boy brings home 2nd place in Open in #MPD Class A in his 2nd show. 2nd piece of hardware to accompany his hard work. 
I’d like to thank @cjblake1 for all his help and guidance while I prepared Marco. @kennywallach for teach this aspiring IFBB how to pose! #eastcoastcup #mensphysique #aesthetic #physique #muscle #competition #friends #personaltraining #bodybuilding #bodybuilder #body #epic #fitfam #teamcjblakestepchild #steeltribe @thesupergym #supergym #montanari

Yeah you can say I was a very proud coach last night, @marcodif puts in the works, strives for perfection, smiles all day long and loves the entire process. Loving the process is key. You find athletes who want to raise the bar and consistently be better. The kid has drive. Like coach, like competitor… Pretty boy brings home 2nd place in Open in #MPD Class A in his 2nd show. 2nd piece of hardware to accompany his hard work.
I’d like to thank @cjblake1 for all his help and guidance while I prepared Marco. @kennywallach for teach this aspiring IFBB how to pose! #eastcoastcup #mensphysique #aesthetic #physique #muscle #competition #friends #personaltraining #bodybuilding #bodybuilder #body #epic #fitfam #teamcjblakestepchild #steeltribe @thesupergym #supergym #montanari

@kerrilake and I last night at @thesupergym show during her figure debut! Congrats Keri! 2 weeks till the next one keep on rolling! Pancakes after! 

#teamcjblake #steeltribe #figure #teammate #bodybuilding #bodybuilder #npc #thesupergym #eastcoastcup #fitfam #fitness #fit #competition #fitchick #friends #family #body #muscle

@kerrilake and I last night at @thesupergym show during her figure debut! Congrats Keri! 2 weeks till the next one keep on rolling! Pancakes after!

#teamcjblake #steeltribe #figure #teammate #bodybuilding #bodybuilder #npc #thesupergym #eastcoastcup #fitfam #fitness #fit #competition #fitchick #friends #family #body #muscle

I did it all for the cookie, come on the cookie!! So I can take that cookie and gimme that f*kn 🍪🍪!!! 

Living in the moment, going to skate, going to prep the guys for tomorrow, and enjoy life! 
#cookie #cookiemonster #live #laugh #love #inthemoment #fun #friends #family

I did it all for the cookie, come on the cookie!! So I can take that cookie and gimme that f*kn 🍪🍪!!!

Living in the moment, going to skate, going to prep the guys for tomorrow, and enjoy life!
#cookie #cookiemonster #live #laugh #love #inthemoment #fun #friends #family

To push ones limits is to achieve greatness! 
@ardnutrition @ardnutrition 
#hardwork #health #gymflow #goals #greatness #focus #fit #fitlife #fitness #dedication #drive #success #strive #supplements #abs #ARDfit #achieve #Athlete #teamARD #results #recovery #energy #effort #workout #weightloss #ARDsupps #ARDnutrition

To push ones limits is to achieve greatness!
@ardnutrition @ardnutrition
#hardwork #health #gymflow #goals #greatness #focus #fit #fitlife #fitness #dedication #drive #success #strive #supplements #abs #ARDfit #achieve #Athlete #teamARD #results #recovery #energy #effort #workout #weightloss #ARDsupps #ARDnutrition

Wow have times changed, there was once a time where I sat down between sets wrote out every exercise, every set, every weight and tracked it for months at a time… Found a folder at home with a stack of over 100 training logs, 2 journals, & exercise breakdowns… Love seeing how far I’ve come in this journey already. This is all about #evolution. Evolving to be the next level athlete or in my case - bodybuilder. 

#Tbt #throwback #workout #journal #gym #fitness #bodybuilding #bodybuilder #teamcjblake #teamrocbody #teamfitcrunch #ardnutrition #growingseason #strength #consistency

Wow have times changed, there was once a time where I sat down between sets wrote out every exercise, every set, every weight and tracked it for months at a time… Found a folder at home with a stack of over 100 training logs, 2 journals, & exercise breakdowns… Love seeing how far I’ve come in this journey already. This is all about #evolution. Evolving to be the next level athlete or in my case - bodybuilder.

#Tbt #throwback #workout #journal #gym #fitness #bodybuilding #bodybuilder #teamcjblake #teamrocbody #teamfitcrunch #ardnutrition #growingseason #strength #consistency

#teamfitcrunch! Here we go!!! Got my resupply of these awesome bars today! #peanutbutter or #cookiesandcream!? What do you prefer?! Check out these awesome baked protein bars at your local #GNC #Walgreens or local supp stores like @house_of_nutrition1 or @nutritionlocker! Check out Chef #RobertIrvine and #fitcrunch today! 

I know what I’m having post workout! 
#protein #diet #nutrition #bodybuilding #bodybuilder #offseason #grow #fitfam #fitness #workout @teamfitcrunch @fitcrunchbars #foodporn #cleaneats

#teamfitcrunch! Here we go!!! Got my resupply of these awesome bars today! #peanutbutter or #cookiesandcream!? What do you prefer?! Check out these awesome baked protein bars at your local #GNC #Walgreens or local supp stores like @house_of_nutrition1 or @nutritionlocker! Check out Chef #RobertIrvine and #fitcrunch today!

I know what I’m having post workout!
#protein #diet #nutrition #bodybuilding #bodybuilder #offseason #grow #fitfam #fitness #workout @teamfitcrunch @fitcrunchbars #foodporn #cleaneats

Ahhhhhh I know it’s #WaffleWednesday but! I decided to make me some French toast… Used my @muscleegg chocolate caramel egg whites.. 

🐣 2 eggs 
1 cup #muscleegg
Splash Almond Milk
4 slices White Bread (it’s on the diet use what you’d like)
Real Syrup! 

#foodporn #breakfast #frenchtoast #diet #nutrition #offseason #cook #food #bodybuilding #bodybuilder #gains #fitfam #fitness #mealprep #teamcjblake #teamrocbody #ardnutrition

Ahhhhhh I know it’s #WaffleWednesday but! I decided to make me some French toast… Used my @muscleegg chocolate caramel egg whites..

🐣 2 eggs
1 cup #muscleegg
Splash Almond Milk
4 slices White Bread (it’s on the diet use what you’d like)
Real Syrup!

#foodporn #breakfast #frenchtoast #diet #nutrition #offseason #cook #food #bodybuilding #bodybuilder #gains #fitfam #fitness #mealprep #teamcjblake #teamrocbody #ardnutrition