Untitled
After the incredible day at @thesupergym I’m fired up… Something about the atmosphere there that sends me in to this lifting frenzy.. Or it could be the fact that @cjblake1 decide to say “ok Fluffy let’s see it”… Bastard… 

LET THE GAINS BEGIN!!! #rise. 

#bodybuilding #bodybuilder #lift #gym #growingseason #gains #muscle #monday #motivation #motivationmonday #montanari #supergym #teamcjblake #teamrocbody #ardnutrition  (at Mariano Custom Woodwork)

After the incredible day at @thesupergym I’m fired up… Something about the atmosphere there that sends me in to this lifting frenzy.. Or it could be the fact that @cjblake1 decide to say “ok Fluffy let’s see it”… Bastard…

LET THE GAINS BEGIN!!! #rise.

#bodybuilding #bodybuilder #lift #gym #growingseason #gains #muscle #monday #motivation #motivationmonday #montanari #supergym #teamcjblake #teamrocbody #ardnutrition (at Mariano Custom Woodwork)

With such an incredible set of teammates standing behind one of the best coaches in the industry, how could I not want to help see the success of friends!? 

Since 8:00am, I’ve been watching this group pose with the master himself @kennywallach. We saw the general @cjblake1 and made sure we are all where we need to be! So blessed to be apart of this even in my off… Scratch that… Growing season. 

#teamcjblake!! @thesupergym #supergym #montanaribros #teamrocbody #ardnutrition #bodybuilding #bodybuilder #coaching #teamwork #mensphysique #figure #physique #muscle #npc #ifbb #sundayfunday #friends #family

With such an incredible set of teammates standing behind one of the best coaches in the industry, how could I not want to help see the success of friends!?

Since 8:00am, I’ve been watching this group pose with the master himself @kennywallach. We saw the general @cjblake1 and made sure we are all where we need to be! So blessed to be apart of this even in my off… Scratch that… Growing season.

#teamcjblake!! @thesupergym #supergym #montanaribros #teamrocbody #ardnutrition #bodybuilding #bodybuilder #coaching #teamwork #mensphysique #figure #physique #muscle #npc #ifbb #sundayfunday #friends #family

Excellent progression by client @kennethf99 today at the OCB Battle of the Naturals! Always about progress and he’s mad a ton! Let prejudging begin!! Stacked novice class! 

#bodybuilding #bodybuilder #client #training #coaching #ocb #ifpa #back #shredded #muscle #bicep #fitness #fitfam #contest  (at Lexington High School)

Excellent progression by client @kennethf99 today at the OCB Battle of the Naturals! Always about progress and he’s mad a ton! Let prejudging begin!! Stacked novice class!

#bodybuilding #bodybuilder #client #training #coaching #ocb #ifpa #back #shredded #muscle #bicep #fitness #fitfam #contest (at Lexington High School)

Building the boulders at @greaterbostonfitness. Do work & Create your Worth! 

#gbf #boston #fnfarmy #flagnorfail #bodybuilding #bodybuilder #shoulders #neversettle #muscle #funning #whysoserious #teamrocbody #teamcjblake #ardnutrition #fitfam #fitness #gym  (at Greater Boston Fitness Inc.)

Building the boulders at @greaterbostonfitness. Do work & Create your Worth!

#gbf #boston #fnfarmy #flagnorfail #bodybuilding #bodybuilder #shoulders #neversettle #muscle #funning #whysoserious #teamrocbody #teamcjblake #ardnutrition #fitfam #fitness #gym (at Greater Boston Fitness Inc.)

One of the most vivid memories I have. Thank you to all who serve and protect. #nypd #nyfd. 

#neverforget  (at New York City, Bronx)

One of the most vivid memories I have. Thank you to all who serve and protect. #nypd #nyfd.

#neverforget (at New York City, Bronx)

Time to Eat again!!!!!! Woooo!!!!

#hangry #hungry #feedme #growingseason #bulking #itssofluffy #bodybuilding #bodybuilder #gymmeme

Time to Eat again!!!!!! Woooo!!!!

#hangry #hungry #feedme #growingseason #bulking #itssofluffy #bodybuilding #bodybuilder #gymmeme

It’s chest day… Now gimme a hell yeah! 

#gymmeme #stonecold #shawnmichaels #chestday #bodybuilding #fitness #fitfam #quack #hello #growingseason

It’s chest day… Now gimme a hell yeah!

#gymmeme #stonecold #shawnmichaels #chestday #bodybuilding #fitness #fitfam #quack #hello #growingseason

Need I say anything about this Quacktastic Voyage?! Nope. But this is #teamilene… Mission accomplished. Tag the family!#njsuper #family #friends #super. #fitness #fitfam #funning #crossfit #bodybuilding #running #athletes #flytogether

Need I say anything about this Quacktastic Voyage?! Nope. But this is #teamilene… Mission accomplished. Tag the family!#njsuper #family #friends #super. #fitness #fitfam #funning #crossfit #bodybuilding #running #athletes #flytogether

Absolutely incredible day out at the NJ Super Spartan with Team Ilene. No words to describe how proud I am of Ilene for completing this course. Starting at 930 we have just crossed the finish line at 645pm. So blessed to have them as part of my family… #quackquackquack DUCKS FLY TOGETHER! 

#spartanrace #spartans #duckflytogether #ocr #mudrun #family #friends #superspartan #pride #bodybuilding #fitness #fitfam #motivation #strength #passion  (at Tri State Super Spartan Race)

Absolutely incredible day out at the NJ Super Spartan with Team Ilene. No words to describe how proud I am of Ilene for completing this course. Starting at 930 we have just crossed the finish line at 645pm. So blessed to have them as part of my family… #quackquackquack DUCKS FLY TOGETHER!

#spartanrace #spartans #duckflytogether #ocr #mudrun #family #friends #superspartan #pride #bodybuilding #fitness #fitfam #motivation #strength #passion (at Tri State Super Spartan Race)

Legends of @spartanrace - @dbh_ocr & @reloadwarrior took on the NJ Spartan Super today. This is why I come to these events: to see great athletes and good friends. Good luck to you both taking on the Ultra - see you at the finish line. 

#spartanrace #elite #athletes #crossfit #reload #friends #family #running #mudrun #funning #cardio #fitfam #fitness #njsuper #ocr #bodybuilding #bodybuilder

Legends of @spartanrace - @dbh_ocr & @reloadwarrior took on the NJ Spartan Super today. This is why I come to these events: to see great athletes and good friends. Good luck to you both taking on the Ultra - see you at the finish line.

#spartanrace #elite #athletes #crossfit #reload #friends #family #running #mudrun #funning #cardio #fitfam #fitness #njsuper #ocr #bodybuilding #bodybuilder